Raw Bounty Squares

I love the idea of a “Bounty Bar”, mostly because it contains coconut. There is no other reason. This fuelled my attempts to rustle up my own version minus all the added preservatives. I made squares not bars because squares were easier to cut. It is simple as that. You can roll the mixture into bliss balls too…

Refuel, Replenish & Rehydrate

You have just finished an awesome, sweaty, pumping workout. Now you must decide what to eat and refuel your muscles.  There is no set rule for how I eat meals I tend to mix and match what is in the fridge and what suits my needs at that time. My plate can look like a…

No Bake Chocolate Chip Cookies

No bake cookies are extremely easy to make and gobble up. They are made from nuts, dates, goji berries, golden flaxseed, vanilla powder and 90% Lindt chocolate. All you need is a food processor, a round or square pan and a small scone cutter. Store them in a lunch box in the fridge or freezer….

One Pot Wonders

This is a feature I wrote for Fitness magazine for July-August 2013 called “One Pot Wonders”, these delicious, healthy recipes will keep you looking good and feeling great. Click One Pot Wonders to view the article. Be sure to keep me posted if you try and test these recipes by posting on Twitter: @WhelehanLynne or Instagram @makeandbakefromscratch…

Raw Banoffi

Raw Banoffi is a guilt free treat. The recipe is gluten-free, grain free and if you follow a dairy free eating regime just omit the greek yogurt and use coconut cream. Eat it as a weekly treat. Raw Banoffi is so easy to throw together and is abundant with health properties to help you in…

Savoury Pancakes with Spicy Tomato Chicken & Guacamole

I made this savoury pancake with a sandwich and a chicken fajita on my mind. I came up with a gluten-free, high protein, good carbohydrates version all made in the comfort of my own very small kitchen. If you like sandwiches and chicken fajita then you will love this. Sure, it is no Ploughman’s sandwich…

Homemade Spicy Parsnip Wedges

I am an avid fan of sweet potato wedges/chips for lunch/dinner but parsnip wedges are a great alternative. You can also thinly slice the parsnip and roast a healthy crisp. I spiced things up a little bit and added curry powder and cayenne pepper. They tasted great with my homemade burgers. Parsnips contain folic acid, vitamin C,…