Raw Bounty Squares

I love the idea of a “Bounty Bar”, mostly because it contains coconut. There is no other reason. This fuelled my attempts to rustle up my own version minus all the added preservatives. I made squares not bars because squares were easier to cut. It is simple as that. You can roll the mixture into bliss balls too…

Pumpkin & Raw Cacao Smoothie

“Let food be thy medicine, thy medicine shall be thy food”, Hippocrates. Pumpkin & Raw Cacao Smoothie This smoothie is great to help you power through your workout routine. It contains pumpkin, banana, coconut water, raw cacao powder, mesquite powder and coconut oil. It will have you jumping out of your skin. Pumpkin is a…

The Breakfast Club: Walnut Pancakes with Macadamia & Raw Cacao Butter

Day Three of “The Breakfast Club”, with Madeleine Shaw, Nutritional Coach. This recipe is by Me or “Make & Bake From Scratch”. It is simply delicious. If you missed Day One ” Mon Petit Chou Fleur“, and Day Two “Banana Breaky Bites“, you can read about them by clicking the links. This recipe works great on Saturday…

Orange & Cardamom Raw Cacao Brownies

“Flowers wilt, jewelry tarnishes and candles burn out…but chocolate doesn’t hang around long enough to get old”, Sr. Cocoa Loca. This brownie recipe is wheat free, gluten-free, dairy free, egg free and preservative free. It uses dates as a substitute for sugar. It does contain nuts, so if you have a nut allergy I am…