Salted Caramel BB Brownies

At the moment I am loving black beans in savoury and sweet formats. They are versatile little bundles and great in your lunch box or dessert. At the beginning of the week I make a black bean salad – 2 tins (rinsed), tbsp. apple cider vinegar, 1 tbsp. toasted sesame oil, 1  tamari sauce, tbsp….

Raw Bounty Squares

I love the idea of a “Bounty Bar”, mostly because it contains coconut. There is no other reason. This fuelled my attempts to rustle up my own version minus all the added preservatives. I made squares not bars because squares were easier to cut. It is simple as that. You can roll the mixture into bliss balls too…

The Move Over Sugar eBook – Move Nourish Believe

“Good things happen to those who hustle”, (Anais Nin) I was very excited when a recipe, “Chocolate Smoothie”, from my blog was chosen for “The Move Over Sugar eBook”, by Lorna Jane. The book contains over 50 nutritious recipes to help all sporty sisters nourish their bodies and give you the lowdown on sugar. Each…

One Pot Wonders

This is a feature I wrote for Fitness magazine for July-August 2013 called “One Pot Wonders”, these delicious, healthy recipes will keep you looking good and feeling great. Click One Pot Wonders to view the article. Be sure to keep me posted if you try and test these recipes by posting on Twitter: @WhelehanLynne or Instagram @makeandbakefromscratch…

Savoury Pancakes with Spicy Tomato Chicken & Guacamole

I made this savoury pancake with a sandwich and a chicken fajita on my mind. I came up with a gluten-free, high protein, good carbohydrates version all made in the comfort of my own very small kitchen. If you like sandwiches and chicken fajita then you will love this. Sure, it is no Ploughman’s sandwich…