Grecian Adventure Part I: Athens

Arcopolis, Athens “Live, travel, adventure, bless, and don’t be sorry.”  ― Jack Kerouac Last week I travelled to Athens and Santorini. I had heard mixed reviews about Athens but Santorini boasts a glowing report. Why wouldn’t it, have you seen the pictures? I put the opinions of others to the back of my mind regarding Athens…

Build Your Body From Scratch: Phase Two

Consistency is the key to getting fit and living a healthy and active lifestyle. I have been working my way through Phase 2 of the “Build Your Body From Scratch”, programme. It is a four-day programme for four weeks. I have two days of HIIT training per week or Reformer Pilates in Bodytree Studio or…

Reformer Pilates at Bodytree Studio

Boredom can be the biggest enemy when it comes to an exercise plan, to spice things up, I have recently embarked on a fitness journey of learning Reformer Pilates at Bodytree Studio. This will mix up my weekly physical activity programme which also includes strength training and high intensity interval training. Before taking the Reformer…

Build a Body from Scratch: Phase One

Every now and then we need a fresh workout programme that inspire us to keep reaching our health and fitness goals. As a “gym unicorn”, I like to mix up my training to keep it fun. Training sessions can range from HIIT (high intensity interval training), weights, yoga or pilates; whatever your choice is get…