Coconut & Almond Bliss Balls infused with Cashew Saffron Mylk

“The body is both a temple and a perfect machine. Our bodies have within them a healing potential, and we nourish this potential with the pure and simple foods found in nature”, Angela Lindvall. Healthy eating does not have to be monotonous. There is a smorgasbord of food to experiment with in the kitchen to…

Raw Cacao, Coconut & Peanut Butter Truffles

“We all eat, and it would be a sad waste of opportunity to eat badly”, (Anna Thomas). These delicious treats are extremely quick and easy to construct when that sweet tooth starts misbehaving. They are made of Medjool dates, raw cacao powder, peanut butter, unsweetened desiccated coconut, coconut milk, coconut oil. There is no added…

Summer Banana Soft Serve

The hot weather is back so it is imperative to stay hydrated throughout the day. Ice creams or popsicles are another great way to cool off. Ditch the store made ice-creams and try making your own banana soft serve. These are exceptionally easy to make a full of natural ingredients. A delicious, creamy treat for…

Raw Bounty Squares

I love the idea of a “Bounty Bar”, mostly because it contains coconut. There is no other reason. This fuelled my attempts to rustle up my own version minus all the added preservatives. I made squares not bars because squares were easier to cut. It is simple as that. You can roll the mixture into bliss balls too…

No Bake Chocolate Chip Cookies

No bake cookies are extremely easy to make and gobble up. They are made from nuts, dates, goji berries, golden flaxseed, vanilla powder and 90% Lindt chocolate. All you need is a food processor, a round or square pan and a small scone cutter. Store them in a lunch box in the fridge or freezer….

Raw Banoffi

Raw Banoffi is a guilt free treat. The recipe is gluten-free, grain free and if you follow a dairy free eating regime just omit the greek yogurt and use coconut cream. Eat it as a weekly treat. Raw Banoffi is so easy to throw together and is abundant with health properties to help you in…

Coconut & Cacao Bliss Balls

“To be happy-one must find one’s bliss”, Gloria Vanderbilt These little beauties are a real treat, hard not to eat the whole batch! They are made from desiccated coconut, cacao powder, medjool dates, cinnamon, vanilla powder, chia seeds, coconut oil and water. Of course you can sprinkle your own twist on them. They are gluten-free,…

No Hass Man!

This food creation is very deceptive in a positive manner. I know it might resemble a cheesecake but it is not a cheesecake. In fact there is no cream cheese in the recipe at all. Avocados are used as a cream cheese alternative. Avocados are a powerhouse of healthy nutrients. The base is made from…

Avo Serious?

Chocco Chilli Avocado Rawsert Sugar Cravings have met their match. This mousse or pudding is guaranteed to kick the chocolate craving. It has a lovely creamy texture and packed with the health benefits of avocado and cocoa. This recipe is versatile; you can add your favourite flavours. You can also choose how bitter or sweet…