PWO Smoothie

“To nourish someone is to feed them deeply something that’s very good for them”, Alice Waters. The beautiful hot weather is back and at times it can get a bit much; you do not even have to lift your finger and your sweating bucket loads! Therefore, it is imperative to stay hydrated and keep your…

Homemade Energy Drink for Warriors

Chia Fresca or Iskiate is a Mexican energy drink considered a “Homemade Red bull”. It consists of chia seeds, lemon or lime juice, water and sweetener. I came across the recipe on this article and decided to give it a whirl. I have changed the recipe to suit my own needs. This drink is gluten free,…