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Category: Gluten Free

Salted Caramel BB Brownies

At the moment I am loving black beans in savoury and sweet formats. They are versatile little bundles and great … More

Abu Dhabi, black bean brownies, dairy free option, egg free options, Fitness Food, Gluten Free, Make & Bake From Scratch, oil free, Recipe, salted caramel, salted caramel brownies, Treats, Weight Management

Man Flu Soup

Man flu is described as illness that causes the male species to become helpless and sicker than any other family … More

food styling, Make & Bake From Scratch, man flu soup, Nutrition, recipe creation, recipe writing

Peanut Butter, Banana & Blueberry Protein Bites

Last week I got my paws on Quest Protein Powder – peanut butter flavour, my kryptonite. My source is Sporter.Com. … More

Abu Dhabi, Kerrygold Butter, Peanut Butter, quest nutrition, Sporter.Com, Treats

Egg Muffins

This week I was strolling around the supermarket in Abu Dhabi and I stumbled on Golden Irish Fresh Free Range … More

Abu Dhabi, egg muffins, eggs, fitness, Food, golden irish, Health, Irish produce

The Healthy Knickerbocker Glory

The healthy “Knickerbocker Glory”, can be rustled up in minutes. Personally, I gulped it down post workout as I added Nua … More

A Healthy Knickerbocker Glory, Abu Dhabi, Banana, Brown Rice Protein, Nua Naturals, Nutrition, Post workout meal options, Vegan

Sesame, Lemon & Honey Flapjacks (GF)

“There is no sincerer love than the love of food”, (George Bernard Shaw) Nothing compares to the aroma of freshly … More

Abu Dhabi, Chia Seeds, Coyo yogurt made coconut milk, Flapjacks, Gluten Free, Health, lemon, Lemon Oil, Lemon Zest, Natvia, Sesame Seeds, Weight Management

Healthy Nutella

Were you aware that Nutella hails from Italy? Like most, I am an avid fan of this chocolaty hazelnut spread. However, … More

Cocoa Powder, Hazelnut Butter, Healthy Nutella, Hot Protein Chocolate Drink, Low in sugar, Porridge, World Nutella Day

The Great Pumpkin Brownies

As I stated in a previous post I have started to order vegetable boxes from RIPE, they sell seasonal, organic, … More

Abu Dhabi, Brownies, Gluten Free, Health Food, Pumpkin, Recipe, RIPE

Coconut + Cinnamon + Raisin Loaf

Todays recipe is Coconut + Cinnamon + Raisin Loaf. All three go hand in hand in creating  a loaf that … More

Coconut Flour, Health Tips, Healthy Choices, Loaf, Optimum Nutrition Natural Whey

Smoked Mackerel with Shredded Beetroot, Carrot & Zucchini Rice

This recipe is similar to a rainbow on your plate, an anti-oxidant rainbow. So many beautiful colours like purple, orange … More

Beetroot, Boost Immune System, Carrot & Zucchini Rice, Docosahexaenoic acid (DHA) is an omega 3 fatty acid essential, Gluten Free, Lunch option, Mackerel, Nutrition, Salad, Smoked Mackerel with Shredded Beetroot, Weight Management

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