Fitness Special Fatloss Edition “Yummy Guilt Free Treats”

“Twenty years from now you will be more disappointed by the things that you did not do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover” – Mark Twain. Let the above quote by Mark Twain…

Sweet Treats

“To eat is a necessity, but to eat intelligently is an art”, (Francois De La Rochefaucauld) This is a feature I wrote for Fitness magazine for September-October 2013 called “Sweet Treats”, these delicious, healthy recipes will keep you looking good and feeling vibrant. Click Sweet Treats to view the article. Be sure to keep me posted if…

One Pot Wonders

This is a feature I wrote for Fitness magazine for July-August 2013 called “One Pot Wonders”, these delicious, healthy recipes will keep you looking good and feeling great. Click One Pot Wonders to view the article. Be sure to keep me posted if you try and test these recipes by posting on Twitter: @WhelehanLynne or Instagram @makeandbakefromscratch…

5 Lean & Healthy Braai Recipes

This is a feature I wrote for Fitness His Edition magazine March-April 2013 containing healthy braai recipes (bbq in Ireland) to help you blast fat with food. Click here Healthy Braai Recipes to view the article and be inspired to become a healthier, leaner and vibrant you. Be sure to keep me posted if you try and…

Protein Packed Salads

This is a feature I wrote for Fitness magazine March-April 2013 containing protein rich salad ideas to fight fat with food. Click here Protein Rich Salads to view the article and be inspired to become a healthier, leaner and vibrant you. Be sure to keep me posted if you try and test these recipes by posting…

5 Super Food Soups

Here is the latest feature “Super-Food Soups”, I wrote for Fitness Magazine. It contains five healthy soup recipes to keep you warm during the winter months. Click here to view recipes: Super Food Soups Be sure to keep me posted if you try and test these recipes by posting on Twitter: @WhelehanLynne or Instagram @makeandbakefromscratch Real…