Adidas Runners hits Abu Dhabi

IMG_8097I am happy to share the exciting news that Adidas Runners has now arrived in the capital.  It is a great way to get fit post summer holidays whilst meeting like minded people. There is a great community spirit amongst Adidas Runners and you are free to run at your own pace.

IMG_8100There will be weekly sessions that you will not want to miss so head on down and meet new people and the Adidas coaches that will help you attain your fitness goals. The first run will be held on the 16th September 2019. For more details and to get involved download the runtastic app

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I hope to see you there.

Fitness Special Fatloss Edition “Yummy Guilt Free Treats”

Special Fatloss Edition 2014

“Twenty years from now you will be more disappointed by the things that you did not do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover” – Mark Twain.

Let the above quote by Mark Twain inspire you to reach your health, fitness and nutrition goals or any other life time desires for 2014.  Go out and get it! I contributed to the Fitness Magazine Special Fatloss Edition it is filled with guilt free treats , to help you stay on the health train. Click the following link to view the feature Yummy Guilt Free Treats

Be sure to keep me posted if you try and test these recipes by posting on Twitter: @WhelehanLynne or Instagram @makeandbakefromscratch

Real Food Rocks & Cookin’ Rolls x

Sweet Treats

50_Angie Snyman

“To eat is a necessity, but to eat intelligently is an art”, (Francois De La Rochefaucauld)

This is a feature I wrote for Fitness magazine for September-October 2013 called “Sweet Treats”, these delicious, healthy recipes will keep you looking good and feeling vibrant. Click Sweet Treats to view the article.

Be sure to keep me posted if you try and test these recipes by posting on Twitter: @WhelehanLynne or Instagram: @makeandbakefromscratch

Real Food Rocks & Cookin’ Rolls x

One Pot Wonders

Cover_Jen Fitness July 2013

This is a feature I wrote for Fitness magazine for July-August 2013 called “One Pot Wonders”, these delicious, healthy recipes will keep you looking good and feeling great. Click One Pot Wonders to view the article.

Be sure to keep me posted if you try and test these recipes by posting on Twitter: @WhelehanLynne or Instagram @makeandbakefromscratch

Real Food Rocks & Cookin’ Rolls x

5 Lean & Healthy Braai Recipes

Fitness His Edition Front Cover

This is a feature I wrote for Fitness His Edition magazine March-April 2013 containing healthy braai recipes (bbq in Ireland) to help you blast fat with food. Click here Healthy Braai Recipes to view the article and be inspired to become a healthier, leaner and vibrant you.

Be sure to keep me posted if you try and test these recipes by posting on Twitter: @WhelehanLynne or Instagram @makeandbakefromscratch

Real Food Rocks & Cookin’ Rolls x

Protein Packed Salads

Kim Dolan SmallThis is a feature I wrote for Fitness magazine March-April 2013 containing protein rich salad ideas to fight fat with food. Click here Protein Rich Salads to view the article and be inspired to become a healthier, leaner and vibrant you.

Be sure to keep me posted if you try and test these recipes by posting on Twitter: @WhelehanLynne or Instagram @makeandbakefromscratch

Real Food Rocks & Cookin’ Rolls x

5 Super Food Soups

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Here is the latest feature “Super-Food Soups”, I wrote for Fitness Magazine. It contains five healthy soup recipes to keep you warm during the winter months. Click here to view recipes: Super Food Soups

Be sure to keep me posted if you try and test these recipes by posting on Twitter: @WhelehanLynne or Instagram @makeandbakefromscratch

Real Food Rocks & Cookin’ Rolls x