Wellness Travel: Ubud

Tegallalang Rice Terrace After travelling for over thirteen hours from Abu Dhabi to Denpasar Airport, Bali one cannot contain the excitement of reaching the final destination, Ubud (pronounced “oobod”). Stepping outside the airport there is a sea of people waiting in arrivals to collect tourists, its mayhem. Organised mayhem. I had organised a driver prior…

Refuel, Replenish & Rehydrate

You have just finished an awesome, sweaty, pumping workout. Now you must decide what to eat and refuel your muscles.  There is no set rule for how I eat meals I tend to mix and match what is in the fridge and what suits my needs at that time. My plate can look like a…

Secrets To Maximise Your HIIT

Today’s feature is a guest post by the very inspiring Programme Director, Sarah Keane of Fitness Camp, Ireland. Sarah has years of valuable experience in the fitness industry and has helped many women achieve their fitness goals through her killer bootcamps. Visit her blog to read more articles about fitness and healthy tips. (Image Source) “Energy and…

Sculpt & Tone with Kettlebells

Image source Over the past few months I have incorporated kettlebell workouts into my routine. I use a gymboss to time my workouts. If you want to sculpt and blast fat off your entire body; kettlebells will help you in your quest to wellness. Kettlebell movements result in short bursts of intense exercise that will…

5 Reasons Weightlifting Is Better Than Cardio

Source Once upon a time I was a girl who believed that lifting weights would turn me into the hulk. I would go to the gym spend hours running and finish a session with a few measly sit ups. Day in day out I would do this. Don’t get me wrong I enjoy running, I…

Are you ready for the ultimate fitness adventure?

Are you ready for the ultimate fitness adventure? This New Year why not try a different approach to becoming the new healthy you.  Forget fad diets and New Year resolutions that last about two weeks. Take control of your health and think outside the box. Treat yourself to the ultimate fitness experience. The Travel Fitness…