Vegan Breakfast Banana Spelt Muffins

_DSC7793.jpgKick start the morning with these delicious vegan breakfast muffins. They are great for children too. My little one loves to pull them apart and eat whilst I clean crumbs off the floor. All ingredients were procured from Spinneys, Abu Dhabi._DSC7791Recipe:  Breakfast, Snack, Vegan

Serves: 12

Cooking Time: 30 mins  Fan oven 180 degrees.

Ingredients
  • 1 flax egg (1 Tbsp (7g) mixed with  2 Tbsp warm water)
  • 3 medium ripe bananas
  • 1 tsp baking soda
  • 1 vanilla pod
  • 1 Tbsp coconut Oil
  • 3 Tbsp apple puree
  • 1/4 cup sweet freedom fruit syrup
  • 3/4 tsp sea salt
  • 1/2 tsp ground cinnamon
  • 180 ml koko unsweetened coconut milk
  • 240g spelt flour
  • 100g oats
  • Optional: cocoa nibs, dried fruit, berries, walnuts, almonds, poppy seeds or pecans.

Make from Scratch:

  • Preheat the oven to 180 and grease muffin tray
  • Prepare flax egg
  • Mash banana with fork or food processor.
  • In a mixing bowl add flax egg, mashed banana, vanilla, coconut oil, apple puree, fruit syrup, salt, cinnamon, coconut milk, spelt flour and oats. Mix it all together with the wooden spoon.
  • Spoon the muffin batter into the muffin tray.
  • Cook for 25-30 minutes depending on oven.
  • Devour with your favourite topping!

Nutritional Information 

Screen Shot 2018-04-24 at 20.14.59

Be sure to keep me posted if you try and test these recipes by posting on Twitter: @WhelehanLynne or Instagram @makeandbakefromscratch #makeandbakefromscratch and Facebook: Make & Bake From Scratch

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