Feast

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By combining Flapjacked protein pancake baking mix, Buff Bake white chocolate peanut butter, Sweet Spreads peanut butter powder, glenisk greek yogurt, berries, Walden Farms chocolate sauce and toasted almonds, I crafted the perfect friday morning feast after a gruelling Ultimate Circuit class in Haddins, Abu Dhabi.

All ingredients are available from my trusty source Sporter.com. I have been using Flapjacked protein pancake baking mix for a while and they are delicious. Nice consistency and fluffy texture. My favourite is the buttermilk baking mix. You simply add water to the mix and leave it to thicken for three minutes. For Irish followers Bodyfirst Nutrition sell Flapjacked protein pancake baking mix online.

Make from Scratch

  • Flapjacked Protein Pancake Baking Mix – follow instructions on the packet;
  • Buff Bake White Chocolate Peanut Butter;
  • Sweet Spreads Peanut Butter Powder;
  • Berries (Strawberries, Blueberries, Blackberries);
  • Walden Farms Chocolate Sauce;
  • Glenisk Greek Yogurt;
  • Toasted Almonds.

Be sure to keep me posted if you try and test these recipes by posting on Twitter: @WhelehanLynne or Instagram @makeandbakefromscratch #makeandbakefromscratch and Facebook: Make & Bake From Scratch

Eat the rainbow, don’t chase it x

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