Peanut Butter, Banana & Blueberry Protein Bites


Last week I got my paws on Quest Protein Powder – peanut butter flavour, my kryptonite. My source is Sporter.Com. Personally, I find Sporter great. It saves so much time going to the store, delivery is fast and their prices are reasonable. I am not getting paid or sponsored to write this either, they provide a good service.

Moving on, I decided to whip up some protein bites after a gruelling leg session to munch on over the course of the weekend or evening as they don’t last long!

Bake from Scratch Recipe

3 Bananas

2 eggs whites

2 scoops Quest Peanut Butter Protein

1 tsp. Cinnamon

3 tbsp. Biona Coconut Flour

1/4 tsp. Baking Soda

1 tbsp. Koko Coconut Milk

Handful of Frozen Blueberries – you can use other berries if you fancy.

Make from Scratch

  • Preheat oven 180 degrees.
  • Food processor: add bananas and whip them to mush. Add peanut butter protein powder, egg whites, cinnamon – blitz until well combined.
  • Mixing bowl: pour mixture into large mixing bowl. Add coconut flour, baking soda and coconut milk. Mix well with a wooden spoon. Next fold in the frozen blueberries to the batter.
  • Baking tray: I used a square baking tray (8×8). Grease with kerrygold butter. Pour in the batter. Bake for 20-25 minutes , ovens will vary. I left them till they were golden brown, use a toothpick to poke the centre and check if the centre has set and the bites are ready to come out of the oven.

Be sure to keep me posted if you try and test these recipes by posting on Twitter: @WhelehanLynne or Instagram @makeandbakefromscratch #makeandbakefromscratch and Facebook: Make & Bake From Scratch

Eat the rainbow, don’t chase it x

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