Build Your Body From Scratch: Phase Two


Consistency is the key to getting fit and living a healthy and active lifestyle. I have been working my way through Phase 2 of the “Build Your Body From Scratch”, programme. It is a four-day programme for four weeks. I have two days of HIIT training per week or Reformer Pilates in Bodytree Studio or Ashtanga Yoga. It can vary but the main thing is to do some form of exercise that you enjoy and exercise positive lifestyle habits.

Warm Up – Lately, I am fond of skipping. Using my Gymboss timer ,  I skip for 40 seconds on, 20 seconds off. Set it to 15-20 rounds. Followed by a stretching session.





*Always remember to stretch at the end of each workout. If you missed Phase One, click here.

Remember to stay focused and set goals – build your body from scratch. Keep me posted on your progress on instagram: @makeandbakefromscratch

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