Build Your Body From Scratch: Phase Two

Consistency is the key to getting fit and living a healthy and active lifestyle. I have been working my way through Phase 2 of the “Build Your Body From Scratch”, programme. It is a four-day programme for four weeks. I have two days of HIIT training per week or Reformer Pilates in Bodytree Studio or…

Baked Falafels in a Zoodle & Carrot Nest

Kick off Mondays with this delicious meat-free dish.Β I made a batch of these, they are very Β handy to store in the fridge or lunch box and heat when the hunger strikes. Β Falafels contain a nice variety of vegetables like chickpeas and sweet potatoes, to help you achieve and eat a healthy diet. Added to the…