The top 10 Irish healthy foodies to follow on Instagram

I was thrilled and very grateful to be placed on the “Top 10 Irish Healthy Foodies to Follow on Instagram”, the list includes some fantastic fellow food bloggers that are passionate about the promotion of  healthy living. Check it out here Top 10 Irish Healthy Foodies to Follow on Instagram Eat the rainbow, don’t chase…

Healthy Nutella

Were you aware that Nutella hails from Italy? Like most, I am an avid fan of this chocolaty hazelnut spread. However, I wanted to make a healthier version to enjoy on my porridge or add to a hot protein chocolate drink. This recipe contains less sugar and no added oil but still not a golden ticket…

Build a Body from Scratch: Phase One

Every now and then we need a fresh workout programme that inspire us to keep reaching our health and fitness goals. As a “gym unicorn”, I like to mix up my training to keep it fun. Training sessions can range from HIIT (high intensity interval training), weights, yoga or pilates; whatever your choice is get…

Porridge for Breakfast

Starting your day with this easy, simple and nutritious recipe will help you power through the day. Oats or Porridge as I call it, are by definition a whole grain with a mild creamy texture. Oats can be prepared in a variety of methods like cookies, pancakes, cereal bars and breads. Mixing and matching healthy…

Puy Lentil & Coriander Pesto Bake with Sweet Potatoe Cauliflower Mash

Puy Lentil & Coriander Pesto Bake with Sweet Potatoe Cauliflower Mash Christmas has passed, it was wild. Amongst the many great experiences of Christmas like spending time with family and friends, I received a gift of The Happy Pear Cookbook. This book is brimming with simple vegetarian recipes and I am working my way through…

Recovery Rescue

Image source The festive season is over and it has been a wild ride. At this point it can be difficult to know where to start; your mind is racing, “new fitness programme”, or “new eating regime”. To get back on the health train it is best to make a plan, start it and stick…