Fashion Meets Fitness

The times they are a changing. The activewear market is expanding by the day and retailers are producing many fashion meets fitness must haves. From positive slogans to print compression tights women are spoilt for choice. The post workout look is becoming very fashionable. Here are some of my favourite must haves at the moment….

Super Spud Knockout: White vs Sweet

Image Source There is always a debate about which spud reigns supreme. Some argue that the white potatoe is better , others fight for the sweet potatoe. Question is do we really know which one is better and why? I recently came across an article on the Health Hub from Cleveland Clinic which outlines the…