Carrot & Coconut Muffins

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Once the weekend hits, it is always nice to bake up some delectable treats to munch on. These muffins didn’t last too long in the fridge, they were gone by Sunday! This recipe is gluten-free, grain free, low sugar content, good fibre source and best of all homemade. When baking with coconut flour, remember to add sufficient liquid to keep it moist. I used eggs in the recipe but for a vegan recipe omit eggs and use flaxseed meal or chia seeds.

Ingredients

(makes 10 scrumptious muffins)

1 cup Almond Meal

½ cup Coconut Flour

2-3 Carrots, peeled & grated

¼ cup Desiccated Coconut

1 tsp. Baking Powder

1 tbsp. Cinnamon

1 tsp. Ginger Powder

1 tsp. Vanilla Powder/Essence

1 tbsp. Flaxseed Meal (optional – good source of fibre)

4 Free Range Eggs

¼ cup Extra Virgin Coconut Oil

1 banana

¼ cup Coconut Sugar or sugar of choice

4-5 tbsp. Coconut Milk or milk of choice

*you can add chopped walnuts, pecans, chia seeds or dates if it tickles your fancy.

Method

  • Preheat oven 180 degrees, bake for 30-35 minutes until golden brown. Grease muffin tray.
  • Peel & grate carrots.
  • Mix all dry ingredients in a bowl. Blend eggs, banana and coconut oil in a food processor or separate bowl and add to dry ingredients, stir and bind together. Gradually add the coconut milk or liquid until the consistency looks moist but not runny. Coconut flour can be very dry, so the liquid makes it moist.
  • Scoop muffin mixture into the tray, half fill the cup. I made 10 muffins from this mixture. The tray I have only holds 6, so I did two rounds in the oven.  Allow to bake from 30-35 until golden brown.
  • Set aside allow to cool, if you can! I ate mine with slice banana and macadamia nut butter.

Be sure to post pictures on instagram of your creations. Follow me @makeandbakefromscratch #makeandbakefromscratch

Nourish your body from the inside out x

Fitness Special Fatloss Edition “Yummy Guilt Free Treats”

Special Fatloss Edition 2014

“Twenty years from now you will be more disappointed by the things that you did not do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover” – Mark Twain.

Let the above quote by Mark Twain inspire you to reach your health, fitness and nutrition goals or any other life time desires for 2014.  Go out and get it! I contributed to the Fitness Magazine Special Fatloss Edition it is filled with guilt free treats , to help you stay on the health train. Click the following link to view the feature Yummy Guilt Free Treats

Be sure to keep me posted if you try and test these recipes by posting on Twitter: @WhelehanLynne or Instagram @makeandbakefromscratch

Real Food Rocks & Cookin’ Rolls x