Coconut Loaf

DSC_4106This Coconut Loaf is a healthy, nutritious alternative bread. It is gluten-free and contains substantial amounts of fibre. Hence the reason the recipe requires 7 eggs. The recommended daily intake of fibre is between 18-25grams. By consuming coconut flour you can increase your fibre intake which will also reduce the absorption of sugar into the blood stream and help lower cholesterol. Two slices per serving, remember to eat in moderation. You can purchase coconut flour in Dischem, Fresh Earth Store or Fruits & Roots.

I added water to make the mixture moist you can use a nut milk or milk of choice. Add a smashed banana, homemade applesauce (2 tbsp.), pumpkin puree or chopped Medjool dates instead of coconut sugar for sweetness. You can play around with sweet or savoury flavours for the loaf recipe. It tastes delicious slathered with homemade coconut butter.

DSC_4115

What you will need:

3/4 cup Coconut Flour

7 Free Range Eggs (separated)

5 Tbsp. Extra Virgin Coconut Oil

1 Tbsp. Blossom Coconut Sugar

1 Tbsp. Cinnamon

½ Tsp. Pink Rock Salt

½ Tsp.  Baking Soda

5-6 Tbsp. Water/Almond/Coconut Milk

Directions

  • Preheat oven 180. Using a hand-held electric beater, beat the 7 egg whites till they form stiff peaks.
  • In a large mixing bowl combine the 7 egg yolks, coconut oil, coconut sugar and cinnamon.
  • Next coconut flour, salt and baking soda and mix together (the mixture will appear dry but don’t worry once you add the eggs whites and liquid it will become moist). Fold in the egg whites followed by liquid. I used a hand-held beater to mix the batter once I folded in egg whites, sometimes coconut flour can be hard to mix. If it still looks dry here add 1 tablespoon liquid until moist texture appears.
  • Pour the bread mixture into a greased bread pan. Bake for 30-35 minutes until golden brown, times and temperatures may vary depending on your oven.
  • Remove from oven allow to cool before slicing.

Be sure to keep me posted if you try any recipe by posting on instagram: @makeandbakefromscratch or  twitter:@WhelehanLynne

Real Food Rocks & Cookin’ Rolls x

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s