Raw Bounty Squares

I love the idea of a “Bounty Bar”, mostly because it contains coconut. There is no other reason. This fuelled my attempts to rustle up my own version minus all the added preservatives. I made squares not bars because squares were easier to cut. It is simple as that. You can roll the mixture into bliss balls too…

The Move Over Sugar eBook – Move Nourish Believe

“Good things happen to those who hustle”, (Anais Nin) I was very excited when a recipe, “Chocolate Smoothie”, from my blog was chosen for “The Move Over Sugar eBook”, by Lorna Jane. The book contains over 50 nutritious recipes to help all sporty sisters nourish their bodies and give you the lowdown on sugar. Each…

Homemade Crunchy Granola

Homemade Crunchy Granola can either be devoured at breakfast or whenever the mood takes you, no set rules. I think it is like a trail mix too, so would work well when travelling/hiking as a snack. It is sweet, crunchy and when you are rooting around the press for a treat, this will help. This…

Sweet Treats

“To eat is a necessity, but to eat intelligently is an art”, (Francois De La Rochefaucauld) This is a feature I wrote for Fitness magazine for September-October 2013 called “Sweet Treats”, these delicious, healthy recipes will keep you looking good and feeling vibrant. Click Sweet Treats to view the article. Be sure to keep me posted if…