Refuel, Replenish & Rehydrate

You have just finished an awesome, sweaty, pumping workout. Now you must decide what to eat and refuel your muscles. ย There is no set rule for how I eat meals I tend to mix and match what is in the fridge and what suits my needs at that time. My plate can look like a…

Secrets To Maximise Your HIIT

Today’s feature is a guest post by theย very inspiringย Programme Director, Sarah Keane of Fitness Camp, Ireland. Sarah has years of valuable experience in the fitness industry and has helped many women achieve their fitness goals through her killer bootcamps. Visit her blog to read more articles about fitness and healthy tips. (Image Source) “Energy and…

No Bake Chocolate Chip Cookies

No bake cookies are extremely easy to make and gobble up. They are made from nuts, dates, goji berries, golden flaxseed, vanilla powder and 90% Lindt chocolate. All you need is a food processor, a round or square pan and a small scone cutter. Store them in a lunch box in the fridge or freezer….