Sculpt & Tone with Kettlebells

Image source Over the past few months I have incorporated kettlebell workouts into my routine. I use a gymboss to time my workouts. If you want to sculpt and blast fat off your entire body; kettlebells will help you in your quest to wellness. Kettlebell movements result in short bursts of intense exercise that will…

Homemade Coconut Milk

Coconut milk is extremely easy to make in the comfort of your own kitchen. It is a great alternative to almond milk or dairy. It is made from dried coconut flesh. The coconut milk you pick up in the store may seem like the easier option but “getting your health chef on”, in the kitchen…

5 Lean & Healthy Braai Recipes

This is a feature I wrote for Fitness His Edition magazine March-April 2013 containing healthy braai recipes (bbq in Ireland) to help you blast fat with food. Click here Healthy Braai Recipes to view the article and be inspired to become a healthier, leaner and vibrant you. Be sure to keep me posted if you try and…

Protein Packed Salads

This is a feature I wrote for Fitness magazine March-April 2013 containing protein rich salad ideas to fight fat with food. Click here Protein Rich Salads to view the article and be inspired to become a healthier, leaner and vibrant you. Be sure to keep me posted if you try and test these recipes by posting…

Raw Banoffi

Raw Banoffi is a guilt free treat. The recipe is gluten-free, grain free and if you follow a dairy free eating regime just omit the greek yogurt and use coconut cream. Eat it as a weekly treat. Raw Banoffi is so easy to throw together and is abundant with health properties to help you in…

Savoury Pancakes with Spicy Tomato Chicken & Guacamole

I made this savoury pancake with a sandwich and a chicken fajita on my mind. I came up with a gluten-free, high protein, good carbohydrates version all made in the comfort of my own very small kitchen. If you like sandwiches and chicken fajita then you will love this. Sure, it is no Ploughman’s sandwich…

Chocolate & Pumpkin Cake

Love, Bake, Munch. This cake recipe is low in fructose (if you use rice syrup, fructose is sugar), gluten-free and grain free. It had a rich chocolate taste which really satisfied my chocolate craving taste buds. I baked it on a Sunday as a weekly treat but it would make a great birthday cake for a…