Pumpkin is a fabulous addition to your eating regime. I love adding Pumpkin Puree to pancakes, smoothies, soups and pies. It has a nice warm sweet taste. Pumpkin contains beta-carotene (vitamin A and C), potassium and copper.
500 grams Pumpkin (Woolworths sells pre-sliced chunks)
2 tablespoon Extra Virgin Coconut Oil
1 ½ teaspoon Non-irradiated All Spice or Cinnamon
- Preheat oven at 180 degrees.
- In a large mixing bowl add pumpkin chunks, coconut oil and all spice, mix and ensure the pumpkin is covered in the oil and all spice.
- Roast for 35-40 minutes until fork tender.
- Allow to cool, add to food processor/blender and blitz until you have a puree consistency.
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Eat Real, Great Feel!