100% Grass Fed Burgers with a Flat Mushroom Bun

Last week I discovered the Organic Emporium. The Organic Emporium is run by Debbie Logan and it sells organic, grass-fed produce online. You place your order and simply have it delivered or you can pick it up. I picked up 100% Kalahari ย Grass Fed ย sirloin steaks, mince, stock bones and Mooberry Farm Grass Fed butter,…

Pumpkin Bread with Raw Cacao Nibs

Treat yourself over the weekend to a delicious slice of Pumpkin Bread. I made this bread with my own homemade almond flour as opposed to store bought. The almond flour had a coarse texture but it tasted great and worked really well in the bread. To make almond flour I soaked (300 grams) almonds overnight,…

Broccoli Bread

Broccoli Bread is a healthy low carb bread substitute. It contains no gluten, grains or sugar only goodness to help you eat a radiant natural diet. Eating Broccoli Bread is a fantastic way to increase your vegetable intake. Broccoli contains vitamin C, K and A, manganese, potassium and glucosinolates. Broccoli requires a fat to be…

Wholesome Muffins

This recipe was inspired by My New Roots. I made my own changes to the recipe by swapping oats for almond flour, adding dates, apple slices and all spice. I made a loaf of bread and six muffins. I made a loaf in a bread pan and muffins in a silicone mold. The silicone mold…

Vanilla, Pink Salt & Coconut Raw Chocolate

This homemade raw chocolate is phenomenal; it will ignite the party of the century in your mouth. I love chocolate and this recipe is easy to follow, there is no preservatives just pure goodness. You can add your own flavours. I added vanilla powder, pink rock salt and shredded unsweetened coconut. This recipe is gluten…

Chew with Your Mouth Closed: Weekly Eating Plan

Are you wondering what you are going to eat all week? I have devised a weekly eating planner to help you. Clickย Weekly Meal Planner by Make & Bake from Scratch. It outlines meals for the week and will help you in your quest to eat clean, wholesome food. Choose organic and free range where possible….

Pumpkin & Raw Cacao Smoothie

“Let food be thy medicine, thy medicine shall be thy food”, Hippocrates. Pumpkin & Raw Cacao Smoothie This smoothie is great to help you power through your workout routine. It contains pumpkin, banana, coconut water, raw cacao powder, mesquite powder and coconut oil. It will have you jumping out of your skin. Pumpkin is a…

How to make Pumpkin Puree

How to make Pumpkin Puree Pumpkin is a fabulous addition to your eating regime. I love adding Pumpkin Puree to pancakes, smoothies, soups and pies. It has a nice warm sweet taste. Pumpkin contains beta-carotene (vitamin A and C), potassium and copper. Ingredients 500 grams Pumpkin (Woolworths sells pre-sliced chunks) 2 tablespoon Extra Virgin Coconut…