Roasted Chickpeas


Roasted Chickpeas are a nutritious addition to your lunch and dinner or eat them as a healthy snack as opposed to crisps.  Chickpeas are very versatile. You can add them to salads, quinoa, amaranth, chilli beef and soups. They will inject great flavours into your dish. I usually throw in a dash of cayenne, turmeric, all spice, garlic, chilli flakes, salt and pepper but you can adjust to suit your taste buds. The recipe below is a basic recipe to work with so feel free to adjust measurements. Chickpeas are good source of lean protein, 1/2 cup contains 7 grams of proteins,  they also contain folic acid, manganese, copper and bioflavonoids.

Roasted Chickpeas

400g Chickpeas, rinsed and drained

1 teaspoon Cumin Powder

½ teaspoon Turmeric Powder

½ teaspoon Cinnamon Powder or all spice

1-2 tablespoons Extra Virgin Olive Oil

Pink Himalayan Rock Salt & Black Pepper to season


Drain and rinse, pop in a large mixing bowl drizzle 1-2 tablespoon of olive oil, sprinkle spices , salt and pepper; stir making sure the chickpeas are evenly coated.

Spread out on a lined flat baking tray,  and roast at 180 for 25-30 minutes ( I like to roast the chickpeas until they are crispy, so leave them for 40-45 minutes).

Be sure to keep me posted if you try and test these recipes by posting on Twitter: @WhelehanLynne or Instagram @makeandbakefromscratch

Eat Real, Great Feel!

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