How to make Cauliflower Mash

Cauliflower mash is a great alternative for lunch or dinner. I am not a fan of white potatoes but am very partial to cauliflower mash. You can mix different fresh herbs or add some spices into the mash. I added turmeric to the recipe but feel free to get creative in the kitchen and sprinkle your own favourite flavours. I enjoyed it Lemon & Herb Roasted Chicken but you can eat it with any meal. If you have any left-over pop it in a lunchbox and bring it to work the following day. Cauliflower contains vitamin C, vitamin K, Folic Acid and Manganese.


1 head Cauliflower, cut into florets

1 Onion, peeled and chopped

2-3 Garlic, peeled and chopped

1 teaspoon Turmeric powder

Extra Virgin Olive Oil

Knob Kerrygold Butter

Pink Rock Salt

Black Pepper


Preheat oven 180 degrees.

Chop cauliflower, onions and garlic. Add to a large bowl and drizzle olive oil, turmeric, salt and pepper. Make sure you cover the cauliflower but be careful not to drown it in olive oil.

Roast in the oven for 30-35 minutes until the vegetables are a light brown and fork tender.

Remove, add to the food processor, add a knob of Kerrygold butter and blitz until it resembles a mash texture.

Consume, devour and enjoy Cauliflower Mash.

DSC_3120Eat Real, Great Feel!

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