The Breakfast Club: Creamy Scrambled Eggs with Asparagus

Today is the last day of “The Breakfast Club”, with the deliciously talented Madeleine Shaw, Nutrition Coach. Visit her website for more scrumptious recipes. Creamy scrambled eggs with asparagus is by Madeleine. Creamy scrambled eggs, how I do love these delights! Eggs are amazing as they are cheap, quick to cook and packed full of goodness. One…

The Breakfast Club: Chia Pots

Day Five of “The Breakfast Club”, with the amazing Madeleine Shaw, Nutrition Coach. Visit her website for more delicious recipes. This recipe is by Me or “Make & Bake from Scratch”. It is a beautiful recipe for breakfast or could be savoured as a dessert. Chia Pots are a great way to put a spring…

Roasted Chickpeas

Roasted Chickpeas are a nutritious addition to your lunch and dinner or eat them as a healthy snack as opposed to crisps.  Chickpeas are very versatile. You can add them to salads, quinoa, amaranth, chilli beef and soups. They will inject great flavours into your dish. I usually throw in a dash of cayenne, turmeric,…

The Breakfast Club: Vanilla Coconut Smoothie

Day Four of “The Breakfast Club”, with Madeleine Shaw, Nutritional Coach. This recipe was produced by Madeleine. It will add sunshine to your Monday morning. If you missed Day One ” Mon Petit Chou Fleur“,  Day Two “Banana Breaky Bites“, or Day Three you can read about them by clicking the links. Vanilla Coconut Smoothie Okay, so you…

The Breakfast Club: Walnut Pancakes with Macadamia & Raw Cacao Butter

Day Three of “The Breakfast Club”, with Madeleine Shaw, Nutritional Coach. This recipe is by Me or “Make & Bake From Scratch”. It is simply delicious. If you missed Day One ” Mon Petit Chou Fleur“, and Day Two “Banana Breaky Bites“, you can read about them by clicking the links. This recipe works great on Saturday…

The Breakfast Club: Banana Breaky Bites

Day two of  “The Breakfast Club”, if you missed the first post you can read it here. The Breakfast Club features a recipe today by Madeleine Shaw called “Banana Breaky Bites”. This recipe will enliven your Saturday morning. Banana Breaky Bites Who ever said breakfast was boring? These banana bread squares are gluten-free, sugar-free and taste…

The Breakfast Club: Mon Petit Chou Fleur

This week Madeleine Shaw, Nutritional Coach, and I have paired up to bring you “The Breakfast Club”. It will feature six delicious, alternative, sexy breakfast recipes. Everyday for the next six days we will be releasing one recipe per day. There is a fantastic mix, something to suit everyone’s dietary requirements. Madeleine is a qualified nutritional…

How to make Cauliflower Mash

Cauliflower mash is a great alternative for lunch or dinner. I am not a fan of white potatoes but am very partial to cauliflower mash. You can mix different fresh herbs or add some spices into the mash. I added turmeric to the recipe but feel free to get creative in the kitchen and sprinkle your…

Homemade Energy Drink for Warriors

Chia Fresca or Iskiate is a Mexican energy drink considered a “Homemade Red bull”. It consists of chia seeds, lemon or lime juice, water and sweetener. I came across the recipe on this article and decided to give it a whirl. I have changed the recipe to suit my own needs. This drink is gluten free,…

Orange & Cardamom Raw Cacao Brownies

“Flowers wilt, jewelry tarnishes and candles burn out…but chocolate doesn’t hang around long enough to get old”, Sr. Cocoa Loca. This brownie recipe is wheat free, gluten-free, dairy free, egg free and preservative free. It uses dates as a substitute for sugar. It does contain nuts, so if you have a nut allergy I am…

Choc to the System

“Happiness. Simple as a glass of chocolate or tortuous as the heart. Bitter. Sweet. Alive.”, Joanne Harris, Chocolat. Choc to the System This is a Chocolate Smoothie with a healthy twist. It is gluten-free, dairy free and egg free. The banana and the coconut water give it a sweet taste. You do have the option…