Unveil the Super Power

For the past few months I have been soaking or “activating”, all nuts, seeds and grains prior to consuming them it basically unlocks their super powers. Initially, I did not think it would make a difference but they do taste so much nicer. They can be addictive, so brace yourself. Making activated nuts can be…

Coconut & Almond Butter Bark with Raw Cacao Nibs

Coconut & Almond Butter Bark with Raw Cacao Nibs Next time you deserve a treat do not rush out to the store and purchase sugar laden products that will give you an instant high followed by an instant low. Instead make “Coconut & Almond Butter Bark”, it is easily one of the most amazing treats…

Grain Free Power Bombs

At the moment I am training to become a Personal Trainer. I am completing my work experience in Sweat1000 based in Bedfordview. Sweat1000 means “Specialized Weight Endurance Aerobic Training”. Each SWEAT session integrates elements of interval training, functional training, core stability, athletic training and agility training. Classes are a one hour action packed session with…

Inspire Love

“Love is composed of a single soul inhabiting two bodies”, (Aristotle). Treat yourself or significant others to homemade lustful love buns on Valentines, however, these beauties can be enjoyed all year round. Ignite the ecstasy of love and get baking in the kitchen. This recipe is gluten-free made from a blend of coconut flour and…

Amaranth & Coconut Pumpkin Porridge

Amaranth & Coconut Pumpkin Porridge This recipe is a delicious, hearty breakfast recipe or you could consume it whenever you fancy. It was inspired by My New Roots and a dollop of my own tastes. This recipe is gluten free, sugar free and the option of being dairy free. Tailor it to your needs. What…

Coconut Love Affair

If like me you have an obsession with coconut oil, flakes, flour and water; you will simply adore this Coconut Juice by Yeshu. It is a pure, natural drink and preservative free. Coconut juice contains good fats, protein and 17 amino acids. It has a milk like consistency similar to a Pina Colada minus the…