Home Grown Wheatgrass

Benefits of Wheatgrass Wheatgrass is jam-packed with vitamins, minerals and amino acids. A shot of wheatgrass has copious health benefits due to the high concentration of chlorophyll, Vitamins B-12, B-6, K & C, and beta-carotene. To learn more about Wheatgrass benefits click here. What you will need to grow your own: Wheat Berries, sourced from…

Chilli Beef

Chilli Beef Chilli Beef is a dish that can be enjoyed as a lunch or dinner. It packs great flavours such as garlic, chilli  cumin, garam masala and cinnamon. Chilli Beef is a high protein and low carbohydrates recipe. The meat and beans really boost the protein content.  Red kidney beans are packed with protein;…

Are you ready for the ultimate fitness adventure?

Are you ready for the ultimate fitness adventure? This New Year why not try a different approach to becoming the new healthy you.  Forget fad diets and New Year resolutions that last about two weeks. Take control of your health and think outside the box. Treat yourself to the ultimate fitness experience. The Travel Fitness…

Hey Pesto!

Homemade Pesto Homemade pesto is great condiment served with eggs, salads, steaks, cauliflower pizza, chicken, and quinoa; basically anything your taste buds feel like. As an alternative to basil you can use coriander, parsley or kale. I like to use walnuts as an alternative to pine nuts. They have a buttery texture and nutty flavour…