Gimme Mo Beef!

  GIMME MO BEEF! This is a Movember inspired post to highlight my support and to keep you and your Mo looking fantastic. The Movember South Africa team kindly posted me a copy of the Movember Cookbook “Bring It On Home”. The recipe I prepared is inspired by the Thai Beef Salad from “Diep Le…

No Hass Man!

This food creation is very deceptive in a positive manner. I know it might resemble a cheesecake but it is not a cheesecake. In fact there is no cream cheese in the recipe at all. Avocados are used as a cream cheese alternative. Avocados are a powerhouse of healthy nutrients. The base is made from…

Protein Power Punch Smoothie

This smoothie is jam packed with vitamins, minerals and nutrients. I added “Super Smoothie Mix by Good Life Organic”; it contains hemp seed powder, wheatgrass powder and rosehip shell powder. It is 100% organic, vegan and contains no genetically modified organisms (GMO’s). How could you resist? This is great as a mid-morning or late afternoon…

Oh for Gods Hake, I really Moustache!

The month of November has become known as “Movember” all over the world. Since I cannot grow a “The Rock Star” moustache I have decided to cook some healthy meals to promote men’s health. My objective is to highlight foods that reduce the risk of prostate cancer. We all have significant men in our lives,…

Thai My Pie

Thai Pumpkin Crustless Chicken Pie This recipe was inspired by my passion for “Thai Squash Soup”. I love the flavours of Thai spices and coconut milk in squash soup. So I was brainstorming about how I could integrate these flavours into a Crustless Chicken Pie. I decided to use pumpkin for this recipe instead of…

From Batter to Cookie

Homemade Rustic Coconut Cookies Dying for a nice cookie the other day I decided to bake these rustic delights. Rustic because they are not cut perfect but who cares when they tasted luscious. To complement these heavenly creations I mustered up a hot ginger cocoa made from coconut milk (1 cup coconut milk, ½ teaspoon…