Avo Serious?

Chocco Chilli Avocado Rawsert

Sugar Cravings have met their match. This mousse or pudding is guaranteed to kick the chocolate craving. It has a lovely creamy texture and packed with the health benefits of avocado and cocoa. This recipe is versatile; you can add your favourite flavours. You can also choose how bitter or sweet you would like it. It can be enjoyed as an afternoon or evening “Rawsert” (raw desert).

Avocados are a superfood, packed with disease fighting a antioxidants Vitamins that are present in avocados are B, K and E. They contain healthy fats, insoluble and soluble fiber. Cocoa is derived from the cocoa bean. It is a mood enhancer and has the ability to produce endorphins which make us happy. Therefore, you can only be happy eating this rawsert. Cocoa powder can also lower high blood pressure and deliver essential minerals like calcium and potassium. Enjoy and Be Happy!

Ingredients

2 ripe medium Avocados

2 tablespoons Cacoa Powder or Carob

¼ teaspoon Vanilla Powder/Essence

¼ teaspoon Cinnamon

2-3 teaspoon Organic Rice Syrup (alternative honey or coconut sugar 1:1)

1 teaspoon Coconut Butter

1 tablespoon Chia Seeds

2 tablespoon Filtered Water/Almond Milk/Coconut Milk

Sprinkle Chilli Flakes

Method

Pop all ingredients in the food processor, add 2 tablespoons filtered water/liquid and blitz till combined.

Scoop into ramekins and chill in the fridge.

Serve with Strawberries or Blueberries.

Alternatives

You can alternate any flavours you like ginger powder, nutmeg, aniseed, lavender, cardamom. You can mix in a tablespoon of Greek yogurt or add coconut flakes. Tease your taste buds!

Eat Real, Great Feel!

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s