Avo Serious?

Chocco Chilli Avocado Rawsert Sugar Cravings have met their match. This mousse or pudding is guaranteed to kick the chocolate craving. It has a lovely creamy texture and packed with the health benefits of avocado and cocoa. This recipe is versatile; you can add your favourite flavours. You can also choose how bitter or sweet…

Unleash the Crustless Quiche

Crustless Quiche is a HIGH protein meal. The meat and eggs really boost the protein content.  The coconut milk and oil add healthy fats to the mix. There is a great selection of vegetables added and this is great for boosting your fibre intake. The coconut flour thickens the mixture and adds fibre. This recipe…

Loco about Coconut

Loco about Coconuts This recipe was inspired by “I Quit Sugar”, by Sarah Wilson. If, like me, you adore coconut you will relish the taste of this homemade coconut butter. This recipe is dairy, sugar and gluten-free.  It tastes incredible and has a lovely rich creamy texture; I would really recommend trying it out. I…

Strawberries & Dream

Strawberries & Dream This is a smoothie I love to drink as a mid-morning or afternoon snack. Its taste delicious and will fill you right up! Strawberries are nutrient rich and packed with antioxidants like vitamin C. Coconut milk and Almond milk will add healthy fats to the smoothie and very little sugar. Almond meal…

Pow, Pow, Pow Cauliflower Power

Recently I have been having a love affair with cauliflower rice, so when I spotted a recipe for cauliflower crust pizza I was eager to try it out! I was not disappointed, it was very satisfying. You would not even notice the difference. Cauliflower crust pizza creates a thin base and can be enjoyed with any…

Sweet Beetz Feat. Chia Seed

This delicious smoothie is fantastic for boosting your daily intake of vitamins and minerals.  Beets are great for helping detox your liver. They are also packed with vitamin C, iron, folic acid, phosphorus, magnesium and B6. Bananas are great for lowering blood pressure. Avocados are packed with healthy fats, vitamins A, D and E; these…

Heaven in a Glass

  Almond milk is a great alternative to dairy milk, however, if you have a nut allergy please avoid. It can be made in the comfort of your own home or bought in the local health store. All you need is a nut straining bag or cheesecloth and a blender to proceed. I picked up the straining…

Scone With The Wind

On a recent visit to the Fresh Earth Store I picked myself up a Scone Premix by The Gluten Free Bakery. They were very easy to make. You simply add butter/ghee and rub it into the dry mixture. Lightly beat an egg with 100ml of water/natural yogurt/almond milk; whatever you desire. If you aren’t a fan of…

Rock the Beets

Beetroot & Ginger Soup  4-5 small Baby Beets 1 tablespoon Organic Avocado Oil/Coconut/Cold Pressed Olive Oil 3-4 small Leeks Juice of an Orange 2-3 Garlic Cloves 1 teaspoon of Garam Masala Thumb size piece of fresh Ginger, peeled Pink Himalayan Salt & Pepper to season Method Boil the beets until tender; this will take about…