Cupboard Essentials in My Kitchen

Trips to the supermarket can be a daunting task when you aren’t sure what you really need or want. Below I have put together an outline of essential items that will help you to enhance your healthy eating habits. Cupboard Essentials Oils: Coconut Oil Cold Pressed, Olive Oil Cold Pressed, Avocado Oil, Rapeseed Oil, Ghee Clarified Butter. Salt: Pink…

Homemade Gluten Free Cereal

Be warned its addictive! What you will need: 3 cups Desiccated Coconut (Read the product label to ensure there are no other chemical additives present) 1/2 cup Almonds (nibbles, flaked, blanched – any kind you like) 1/2 cup Walnuts (crushed) I usually crush them with a rolling-pin if the supermarket doesn’t have the crushed version….